Cheesy Shrimp & Bacon Egg Bakes

 A perfect Keto recipe that will get you through the breakfast hour.

8 whole eggs
1/2 cup whole milk
8 chopped, cooked shrimp
6 pieces of cooked bacon
1/4 cup of chopped onion & bell pepper
1 cup shredded cheese
Seasonings as desired

Combine all ingredients into a bowl and mix it up thoroughly.  I opted to add 1/3 of my bacon to the mixture and saved the rest as strips for the tops of my bakes. Spray your loaf pans, or whatever bowls you’ll use, and divide the mixture into 4 servings.  If, like me, you want to add your bacon to the top, you’ll want to bake your eggs a little first otherwise the bacon will just sink.  After 30 minutes in the oven at 350 degrees your egg bakes should be perfectly done.

353 calories per serving
7g carbs (6g NET)
24g fat
28g protein

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